Slow Jog for 30 minutes.
Plank 2 sets of 30 sec
Lunges 2 sets of 10
Take a look at this url, it might help (:
http://www.health.harvard.edu/newsweek/Calories-burned-in-30-minutes-of-leisure-and-routine-activities.htm
Weight in the morning was less than 50.
Hadn't been dancing for 2 months.
This might be the loss of muscle mass.
I want my muscles back ):
Take a look at this url, it might help (:
http://www.health.harvard.edu/newsweek/Calories-burned-in-30-minutes-of-leisure-and-routine-activities.htm
Weight in the morning was less than 50.
Hadn't been dancing for 2 months.
This might be the loss of muscle mass.
I want my muscles back ):
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